Hair follicles have an active cycle of growth, transition, and rest. Hair loss occurs when the hair growth cycle is disrupted. There are many reasons for hair loss, from genetics to diet to health issues and more. In this article, we’ve listed what you can do to prevent hair loss and home remedies for hair loss.
Hair loss remedies and prevention
Whether your Hair loss is caused by chronic hair loss or a short-term health condition, there are things you can do to protect your hair. Read on for tips on keeping your hair healthy and strong.
Avoid using chemicals like bleach
Chemically treating hair with methods such as bleaching can damage it by splitting protein molecules called keratin. If you’re concerned about hair loss, limit the use of dyes, highlights, peroxide treatments, and perms.
Wear loose hairstyles
Your hair can only be stretched so much before it is permanently damaged. Over time, hairstyles like cornrows, tight braids, and ponytails can pull your hair away from your scalp and loosen the connection between your hair and scalp.
Avoid heated hair-styling tools
Using heat to style hair can dehydrate the hair follicles, leaving them vulnerable to damage. Hair dryers, straighteners, and curling irons can all cause moisture in the hair shaft to expand over time, which can damage the hair.
Find the right shampoo for your hair type
The purpose of the shampoo is to cleanse the hair of dirt and excess oil. Excessive shampooing can damage your hair. Sulfates and a few other ingredients have been linked to frizz, dry scalp, and brittle hair.
Manage your stress levels
Managing stress can help some people with alopecia areata, in which the immune system mistakenly attacks hair follicles. Studies have shown that stress can increase inflammation in hair follicles, leading to hair loss. Reducing stress allows the hair to fight inflammation and restore its natural growth cycle.
Maintain a healthy diet
Quality hair starts with top nutrition. Essentially, maintaining healthy skin and healthy hair is associated with a healthy, balanced diet and good hydration. Many colorful fruits and vegetables, such as strawberries, blueberries, beans and legumes, spinach, and kale, are great sources of antioxidants. Sugar, processed fats, preservatives, and alcohol all contribute to oxidative stress. Keep this in mind if you want to keep your hair from falling out.
Take supplements
The proper development and growth of hair require many vitamins and minerals. Some nutrient deficiencies may cause hair loss. Vitamin D supplementation may help reduce symptoms of hereditary or telogen effluvium. However, more research is needed to definitively understand this link. Iron supplements may help reduce symptoms in people with iron deficiency. People with low iron levels can also benefit from vitamin C supplementation if their intake is insufficient.
Massage your scalp regularly
A daily 5-minute scalp massage is an easy way to not only increase blood flow to the hair follicles but also give patients a few minutes to decompress themselves.
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