For first-time mothers, there are several things that you can do and cannot do – especially – during the first trimester, which is the time between conception and pregnancy. During the first three months of pregnancy, your body goes through many changes, which is why you have loads of questions about what to eat and how to ensure a healthy pregnancy and a healthy baby.
To address your concerns, we have jotted below a list of essential tips that you should follow to ensure a healthy pregnancy, birth, and baby.
Keep reading!
Understand the Symptoms
Suppose you feel like you might be pregnant due to missing out on your periods. In that case, you will want to be sure by opting for an ultrasound, such as the obstetrical ultrasound marietta ga, and have a healthcare professional assess you and get the report about your pregnancy.
Subsequently, you will want to understand the symptoms and various changes that your body might go through during the first three months of pregnancy. The first obvious sign is that you will be missing your period, which vomiting, an upset stomach, tender breasts, fatigue, and mood swings will then follow.
You will also want to look out for craving foods and a repulsion to certain foods. Frequent headaches and weight gain are other symptoms that are part of the first three months of pregnancy.
What is Your Baby Doing?
While your body is going through all these changes, you might be wondering what your baby is going through – or- what the fetus is doing during the first three months. The baby develops quickly during the first three months of the pregnancy, which is also the time when the baby develops a spinal cord, a brain, and other organs.
During the first three months, the baby’s heart will also start to beat, and by the end of the first three months, the sex organs will have formed, and you will know whether you are having a boy or a girl. During the first three months, the baby weighs no more than one ounce and is nearly three centimeters long.
How to Stay Healthy during This Time?
Now comes the important question: how can you, as a first-time mother, ensure you stay pregnant during this time? While you will want to regularly opt for doctor appointments and get your ultrasound sounds done to ensure that everything is going okay, you will also want to take care of yourself and look after your health by taking prenatal vitamins.
Also, you will want to move your body and exercise regularly; however, you will want to avoid high-intensity workouts. Make sure to work out the pelvic floor and pay attention to your food consumption.
While you are pregnant, you will want to see food as fuel and understand how it benefits your body. So, you will want to consume well-balanced nutritious meals, including fresh veggies, fruits, fiber, and protein.
More importantly, take your vitamins, soak in the sun, and drink loads of water. You will want to avoid alcohol, caffeine, and tobacco.