Sitting in front of your screens whether for the purpose of working or enjoying a movie is something that we all tend to do on a daily basis. Technology is smarter than ever and everyone on the streets now has a smartphone to stay connected to the world. In this modern time and age, people are finding it hard to stay away from their phones.
Too much screen time can be quite damaging for your eyes. According to the best eye specialists in Lahore, a screen is an ultimate thing to avoid if you want your eyes to work better. That is why it is a healthy activity to keep track of your screen time so that you can work around it in a better manner.
We have arranged some easy ways you can reduce your screen time so that your eye health is not compromised to greater degrees.
Effective Tips for Minimizing the Screen Time
Given below are some impressive tips that are bound to work wonders in such times so that you can maintain good eye health and posture.
Track Your Screen Time
One of the foremost things that are going to help you stabilize or normalize your screen time is keeping track of how much time you spend in front of it. In Covid-19 times, people worked from their homes, traveled less, and did not go out to restaurants to eat, all this culminated in preferring their phones over anything else. People became more addicted to their screens as they had to manage all the tasks from home via mobile phones.
But the world is now opening up to the outside world as the Covid-19 restrictions are now suspended. Your androids now have a function that allows you to see for yourself how much time you have been spending in front of the screen. You can now adjust it in a better manner so that you can monitor how long you have been using the screen.
Try to indulge yourself in more non-screen activities. This is a great way to engage yourself in physical activities so that you can work out and enjoy the natural activities for once.
Regular Breaks and Stretch
Another important thing that you need to do is you should remember to take a break from the screen. After every 20 minutes remember to take a break for 2 minutes and look at something else 20 feet away for 2 minutes.
If you are working on your laptops, put them away after 30 minutes. Get up from your chairs, stretch those sore muscles and drink some fluids. This way your eyes won’t get tired and you are able to relax as well.
Furthermore, you can also learn some easy-to-do chair yoga moves as well. Then you can practice these moves for a time period of 5 to 10 minutes.
Maintain a Good Posture
When you are sitting on your chair and working in front of your laptop, you can bend and this can put pressure on your muscle length and spine. Thus it is predominantly important for you to maintain a good and upright posture.
You can ask your employer to provide good ergonomic situations for you so that you can work in a reliable and stable environment. This can relieve you from extra sore neck and shoulder pain.
In case you are working from home, then it is totally up to you to design your home office in such a manner that it is a great working space for you all.
Avoid Too Much Sitting
This is something that is a bit complicated but if you ace it then you are golden. Rather than sitting too much in front of your screens. You can actually work your way around with standing desks.
Standing desks are best described as those adjustable desks that allow the person to stay focused while they are standing. Nowadays they are a popular item to be used in office spaces. They do not let you have sore muscles or sore shoulders.
In addition to all this, standing is also a good thing to do because this way you are at a reduced risk of obesity and thus a number of other health complications.
If you are working on your phone all day and have client meetings, then you should buy a headset so that they can work while they are walking or standing.
Don’t Eat in front of Your Phone
This is a common habit of us all. We all tend to eat while watching a season or film because this way it is entertaining. We all are running short on time always and thus this seems like a good option. But you need to get rid of this habit.